Smoothie Recipe (people keep tasting and asking)

kale (3-4 big leaves or equivalent…I like lacinato/dinosaur best)

spinach (handful)

handful frozen mango chunks

4-6 frozen pineapple chunks

1/2 banana

juice of 1/2 lime or 1 whole small lime

2 oz or so of kefir, or plain yogurt

3-4 oz of orange juice, or an orange

tsp of flax seed oil

tsp of chlorella if I have it around

sometimes I grate ginger in there too

water if needed for it to mix in the VitaMix

makes 16 or maybe 20 oz